When there is a new product on the market, it is only natural for people to be skeptical about it and wonder whether it is effective, what evidence is there to back up the claims made and if it will really work for them. To get answers to such questions and many others, learn more about how garcinia cambogia helps bodybuilders.
Common questions to expect while using Garcinia
What makes garcinia better than other weight loss products?
The ingredient HCA or hyroxycitric acid is the primary component which makes garcinia an effective weight loss tool. It helps people to lose weight by stopping the body from converting unused carbohydrates into fat, suppressing appetite and helping to have a sense of well being. This ingredient is extracted from the rind of the fruit.
How does one know which product to choose and are there any side effects?
Consumers should read labels carefully to ensure that there are no fillers or artificial ingredients. Use a product which has the highest amount of HCA. The good thing about this product is that there are no known side effects.
How often should one take Garcinia capsules?
The recommended dosage is 1 capsule, twice a day. It has to be taken 30 minutes before a meal and users should drink a lot of water to stay hydrated. Talk to a physician in case of doubt and before starting any weight loss programs involving supplements.
Who can use Garcinia extract?
It is effective as a weight loss tool for both men and women. It is also very effective for body building enthusiasts.
Where can one find this supplement?
The Garcinia supplement can be found online and at reputed health food stores across the country. Many manufacturers offer great deals on their websites and are so convinced about the efficacy of their product, that they offer a 60 day money back guarantee.
How safe is Garcinia Cambogia?
The fruits of the garcinia plant have been used safely for years in many Southeast Asian countries. Many of the ingredients which make up the fruit have caused no adverse effects after ingesting. Users are cautioned to read labels carefully and ensure that they are getting quality supplements without fillers and other ingredients.
Follow dosage instructions recommended by manufacturers: 500-1000 mg per dose and no more than 3000 mg per day. Users have to take capsules 30 minutes before a meal and drink a lot of water through the day to stay hydrated.
Safety Issues concerning Garcinia Extracts:
Pregnant and breastfeeding women shouldn’t take the supplement. Diabetics who are on medications like insulin and/or glyburide should consult their doctors before taking this supplement. This is to ensure that it is right for them and that it will not interfere with their regular medications. This supplement may lead to a drop in blood sugar levels which could pose some trouble for diabetics.
People who are on statins should also be cautious while using the supplement so that they can avoid harmful side effects.